marrow

The Maker-Or-Breaker

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In bygone times, it was said - albeit jokingly - that the day a young woman can carve out a marrow not too thin or thick without breaking it, and stuff it without risking it exploding in the pot, all in the name of ‘Koosa Mahshi', is the day she 'graduates' in life. We’re happy society moved on since then, and our women are on the forefronts of leading all aspects of life, beyond the artful making of ‘Koosa Mahshi'.

But if anything, this tale lives to tell the importance of surely one the most iconic dishes in the Arabic cuisine. Size, shape, colour, flawless skin, all have to be perfect for a marrow to earn the right to become ‘Koosa Mahshi’. Our farmers know this. We know this. And together through the use of sensitive harvesting techniques, we make sure our locally-grown marrows are picked and packed free of any blemishes or bruises. All the while guaranteeing Farm-To Shelf within 24 hours of harvesting.

So whether you’re an Arab female doctor, lawyer, thought-leader, or future International Space Station tenant, we are keen on providing you with the perfect locally-grown marrow, should you choose to pass your ‘Koosa Mahshi’ diploma.

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Know the

nutritional value

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Here are the nutrients in 200-grams of marrow:1

Cal

24

Protein

1
gr

CARBS

4
gr

Sugar

4
gr

Fiber

2
gr

Fat

0
gr

benefits

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Vitamin C

Vitamin C helps protecting cells and mental health and supports the immune system.2

Vitamin b1

Vitamin B1 (Thiamin) contributes to heart function and the maintenance of mental and emotional state.3

Vitamin b9

Vitamin B9 (Folate) contributes to mental, cardiovascular and immune systems health.4

MAgnesium

Magnesium contributes to reducing tiredness and fatigue and supports mental health.5