Flax seeds, also known as common flax or linseeds, are tiny oil seeds that have their origins in the Middle East thousands of years ago. Recently, they have become popular as a nutritious food due to their high levels of heart-healthy omega-3 fats, fiber, and other unique plant compounds.
These seeds have been associated with various health benefits, including enhanced digestion and a decreased risk of heart disease, type 2 diabetes, and cancer. They can be easily integrated into your diet by grinding them to maximize their health advantages. Flax seeds are typically brown or yellow and are available in whole, ground/milled, or roasted forms, with flaxseed oil being a common product.
A single tablespoon (10 grams) of whole flax seeds offers the following nutrients: